Integrated Immersions
A monthly full-day experience blending clinical and somatic therapy, hosted by Bethany and Christine of Walk Alongside Counseling & Coaching. Each month explores a different theme through an intimate, trauma-informed lens, weaving together therapeutic modalities, body-based practices, and practical tools for healing and growth. These immersive gatherings create space for women to explore, process, and reconnect with themselves in community.
The Cost of Wearing Your Armour
Hosted by Bethany & Christine, blending clinical and somatic therapy to help you gently explore the armor you've worn to survive, and begin to lay it down so you can truly live.
Event Details:
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Date: Saturday, January 17th, 2026
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Time: 10:00 AM – 4:00 PM CST
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Location: In-person at Fit For Life, 303 High St. W., Moose Jaw
What to Bring: Journal, water bottle, comfortable clothing for movement, foldable chair, and anything that supports your nervous system (yoga mat, blanket, small pillow optional for comfort).
In This Transformative Day, You Will:
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Identify the armor you've learned to wear—being the dependable one, the calm one, the helper, the one who "holds it all together"
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Explore how this armor shows up somatically, emotionally, and in your behaviors
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Understand armor through an IFS lens and why strategies that once kept you safe now block rest, connection, and belonging
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Experience guided somatic practices to reconnect with the version of you underneath the armor
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Leave with practical cognitive, relational, and body-based tools to support your nervous system and ongoing healing
This immersion weaves together Clinical Therapy, Somatic Therapy, Parts Work, and teachings inspired by Brené Brown's research on vulnerability and armor, you won't just understand what needs to change, you'll feel the shift in your body.
Click the link appropriate link below to reserve your spot!
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