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MBodied
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MBodied is a high-touch, nervous-system-led coaching experience that supports women in releasing shame, rebuilding self-trust, and creating sustainable habits around food, movement, and life. This program integrates somatic nervous system regulation, strength training, nutrition support, mindset work, somatic experiencing, poly vagal theory and parts-based (IFS-informed) coaching.
MBodied is for women who are tired of white-knuckling change, stuck in cycles of burnout or all-or-nothing behavior, and ready to create transformation that feels safe, embodied, and sustainable.
Body Devotions
Body Devotions is an intimate, retreat-based mastermind and embodiment experience designed for women who desire deeper nervous-system safety, spiritual connection, and embodied healing. This offering weaves together in-person retreat gatherings, somatic practices, movement, reflection, prayer, and facilitated community integration to support women in slowing down, softening out of survival, and cultivating a devotional relationship with their body.
Through immersive retreat experiences, participants step away from daily demands and into a contained, supportive environment where the body can settle, emotions can be processed safely, and deeper layers of healing can unfold in community. Body Devotions is for women who have done cognitive or mindset-based work and are ready to integrate healing at the body, nervous system, and soul level.
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1:1 Somatic Therapy Sessions
Body Devotions is an intimate, retreat-based mastermind and embodiment experience designed for women who desire deeper nervous-system safety, spiritual connection, and embodied healing. This offering weaves together in-person retreat gatherings, somatic practices, movement, reflection, prayer, and facilitated community integration to support women in slowing down, softening out of survival, and cultivating a devotional relationship with their body.
Through immersive retreat experiences, participants step away from daily demands and into a contained, supportive environment where the body can settle, emotions can be processed safely, and deeper layers of healing can unfold in community. Body Devotions is for women who have done cognitive or mindset-based work and are ready to integrate healing at the body, nervous system, and soul level.
APPROACH & METHODOLOGY
Walk Alongside Coaching uses an integrative, trauma-informed, nervous-system-based framework that combines somatic practices, Internal Family Systems (IFS)–informed coaching, embodied movement, and holistic nutrition. Our approach is grounded in polyvagal theory, interoceptive awareness, attachment-informed care, and experiential learning to support regulation, self-trust, and sustainable change.
Services are delivered with an emphasis on safety, choice, pacing, and consent, and may include group and community-based healing, strength and somatic movement, and reflective practices. Spiritual integration, when included, is client-led and optional.
WHAT SETS US APART?
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What sets Walk Alongside Coaching apart is our nervous-system-led, embodiment-first approach to change and our commitment to cultivating self-leadership rather than codependency. We intentionally use the language of mentorship, not dependency, supporting clients in developing internal authority, discernment, and trust in their own bodies.
Rather than positioning the coach as the source of answers, we guide clients in learning to listen to their nervous system, work with their parts, and build sustainable habits rooted in safety. Our trauma-informed, consent-based containers integrate somatic practices, IFS-informed coaching, embodied strength training, and holistic nutrition, with an emphasis on agency, pacing, and choice.
The result is empowerment without attachment, support without reliance, and transformation that clients can carry forward independently.